Master Classes with William Prottengeier
Advanced Yoga Training
This series is for dedicated long-time practitioners of yoga, who wish to refine and reenergize their practice. As students of Yoga, ongoing study or “Svadhyaya” is essential to our understanding of the practice.
These classes will provide the foundation for a comprehensive and effective personal practice. Each class examines a specific type of posture, structural mechanics of poses, use of props to adapt poses for individual needs, therapeutic adaptations, and integration of the breath into the practice.
There will also be training in Mindfulness Meditation, learning how to integrate our sitting practice with our asana practice.
Class Dates & Times: Thursdays 6:30 – 9:00 p.m.
Feb. 26 Standing poses
March 5 Forward Bends & Twists
March 12 Backbends
March 19 Inversions
April 2 Restorative & Meditation
Early Bird registration (by 2/1): $250 for the full series
Registration after 2/1: $270 for the full series
If you drop in, please email firstname.lastname@example.org prior to class.
Double Deal: Register for both the Yoga Studies and Master Classes and save!
Early Bird registration (by Jan. 1): $475. After Jan. 1: $500
For more information: Contact William at email@example.com
or (612) 253-5115.
Minneapolis Yoga Workshop, Ivy
2637 27th Ave. S., Suite 207, Minneapolis, MN 55406
Master Class Registration
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Yoga Vacation in Mexico
March 21-28, 2015
Come and experience the joy of a yoga vacation with William
Prottengeier of the Minneapolis Yoga Workshop and Gabriel
Halpern of Chicago’s Yoga Circle. Open to all levels.
Just one-half hour south of Cancun, yet far removed from
the crush of civilization, the tranquil
shores of Mexico offer everything for a restful yoga getaway.
We will stay at Villas Shanti Resort,
a yoga-friendly retreat located just a 15-minute walk to Puerto
Morelos. Here you will find the relaxed approach to life for
which the tropics is famous. Puerto Morelos is home to a number
of excellent restaurants that cater to the preferences and
variety of visitors' needs, as well as a marketplace with
fresh local produce.
Enjoy two yoga classes daily, Vipassana meditation, white
sand beaches, snorkeling, sweat lodge, day trips to ruins
The vacation includes double-occupancy accommodations with
private bath and kitchenette, daily brunch, free drinks at
poolside, welcoming and farewell dinners, evening activities,
and a great time with a fantastic group of yogis from around
Download videos of yoga classes, the local
beach and surf, and Villas Shanti Resort.
Click for a downloadable brochure: Yoga in Mexico Brochure (PDF)
For more information:
William Prottengeier, Minneapolis Yoga Workshop, Minneapolis: (612) 253-5115 or firstname.lastname@example.org
Gabriel Halpern, yogacircle.com, Chicago: (312) 915-0750 or email@example.com
Cost: $1,375 double or $1,625 single
For more information about Villas Shanti, visit their website at villasshanti.com
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Summer Yoga Intensive with William
Deepen and Stregthen Your Practice with Twice Daily Classes
Integrating Meditation and Asana
DATES TO BE ANNOUNCED
Sunday to Friday, August 2015
Regular practice, done with persistence and devotion, is the key to success in yoga. This popular annual workshop is a great opportunity to learn how to structure a comprehensive and balanced daily yoga practice.
These classes will combine yoga asanas with Vipassana (mindfulness) meditation practice.You will practice with the focus on bringing meditative concentration to the asana practice. Come experience the joy of daily asana and meditation. Space is limited. Register early for your discount.
This workshop is for students with at least one year of experience and will include asana and dhyana (meditation) in the Vipassana tradition. You may be a beginner to meditation practice.
Instructor: William Prottengeier
Founder and director of the Minneapolis Yoga Workshop, William is a certified Iyengar instructor and has been practicing Yoga since 1975 and teaching Yoga since 1979. William studied with Swami Veda Bharati (Pandit Usharbudh Arya) for 15 years. His teaching flows from the Hatha Yoga tradition of B.K.S. Iyengar, with Ramanand Patel as his primary teacher in the U.S. His other major influences are the Vipassana and Advaita Vedanta traditions. William’s teaching weaves these traditions into the practice of asana. His teaching blends and balances concentration and precision in asana practice with mindfulness and compassion in daily living.
Minneapolis Yoga Workshop, Ivy Building, 2637 27th Ave. S., Suite 207, Minneapolis, MN 55406
WORKSHOP DATES TO BE ANNOUNCED
When dates are announced, classes will run Sunday to Friday (5 days).
3:00 to 5:30 pm
6:30 to 9:00 am
5:00 to 6:30 pm
6:30 to 9:00 am
When the dates are announced, you can register for specific classes or the entire workshop.
Full Workshop Fee: (Workshop dates TBA)
$290 before July 15.
$310 after July 15.
Balance due by August 1.
By-the-Class Fees: (Workshop dates TBA)
Sunday P.M. and all A.M. classes are $35/class.
All other P.M. classes are $25/class.
Reserve your space: A $50 deposit will reserve your space. Space is limited and priority will be given to those registering for the full workshop. Balance due by August 1. No refunds after August 1 unless your space can be filled. (Workshop dates TBA)
For more information: Contact William at firstname.lastname@example.org or (612) 253-5115.
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