meditation classes

Mindfulness meditation leads to insight into the
nature of our heart and mind, revealing an inherent
clarity, openness and ease. We practice opening
to the moment with stillness and non-judging
awareness. Mindfulness meditation is the practice
of waking up to the present moment and learning
to be at ease with the unfolding conditions of life.
With practice, mindfulness reveals deep wisdom,
compassion and intimacy.

Mindfulness meditation is practiced at the
beginning and ending of yoga classes at the
Minneaplis Yoga Workshop.


Workshops in Mindfulness Meditation

Workshops in Mindfulness Meditation are held at
River's Way Meditation Center. Visit their website
at riverswaymeditation.net for more information.