yoga classes

Minneapolis Yoga Workshop offers BKS Iyengar classes for all levels of students, and hatha, vinyasa and adaptive classes.

Please contact us if you have questions before class at mplsyogaworkshop@gmail.com
or (612) 253-5115.

Click on a link below for the class you are
interested in:
Beginners Yoga
Ongoing Yoga (Experienced Students Yoga)
Master Class Series: Advanced Yoga Training
Multi-Level Vinyasa Yoga
Gentle Adaptive Ambulatory Yoga
Restore & Renew

Other useful links:
Print a class schedule
Upcoming events & workshops
Beginner's Yoga Sequence (PDF)




Level 1 / Beginners Iyengar Yoga

For students new to yoga or the B.K.S. Iyengar method, this class is a systematic introduction to the principles of alignment. This ongoing class introduces the fundamental principals of posture and breath. The emphasis is on standing, seated and restorative postures which build strength, stamina and flexibility. Classes include beginning seated and forward bending postures and passive supported poses for deep relaxation.

Level 1 classes are ongoing and can be joined at any time, as the instruction is all basic technique.

Note: Please wear shorts or footless tights and be scent free. Try not to eat anything three hours before class.

Beginners Registration Form
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Ongoing Yoga

Level 2 Iyengar
Ongoing class that introduces the regular practice of inversions and backbends. For students with a home practice and an understanding of how to work with their individual needs.

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Level 3 Iyengar
Ongoing class for students who have completed at least 6 months of Level 2. For students with a home practice and an understanding of how to work with their individual needs.

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Level 4 Iyengar
Ongoing class for students with a solid practice of Level 2-3 postures. Emphasis on refining the integration of mind, breath and body and the cultivation of one-pointed (ekagrata) mindfulness in the postures. If you're new to the studio, please request permission of instructor prior to class.
Contact William at (612) 253-5115 or mplsyogaworkshop@gmail.com

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Master Classes with William Prottengeier

Advanced Yoga Training

This series is for dedicated long-time practitioners of yoga, who wish to refine and reenergize their practice. As students of Yoga, ongoing study or “Svadhyaya” is essential to our understanding of the practice.

These classes will provide the foundation for a comprehensive and effective personal practice. Each class examines a specific type of posture, structural mechanics of poses, use of props to adapt poses for individual needs, therapeutic adaptations, and integration of the breath into the practice.

There will also be training in Mindfulness Meditation, learning how to integrate our sitting practice with our asana practice.

Class Dates & Times: Thursdays 6:30 – 9:00 p.m.
Feb. 26 Standing poses
March 5 Forward Bends & Twists
March 12 Backbends
March 19 Inversions
April 2 Restorative & Meditation

Fees:
Early Bird registration (by 2/1): $250 for the full series
Registration after 2/1: $270 for the full series

Drop-ins:$45/class
If you drop in, please email mplsyogaworkshop@gmail.com prior to class.

Double Deal: Register for both the Yoga Studies and Master Classes and save!
Early Bird registration (by Jan. 1): $475. After Jan. 1: $500

For more information: Contact William at mplsyogaworkshop@gmail.com
or (612) 253-5115.

Location:
Minneapolis Yoga Workshop, Ivy Building,
2637 27th Ave. S., Suite 207, Minneapolis, MN 55406

Master Class Registration Form
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Multi-level Vinyasa

Vinyasa Yoga is a physically challenging vigorous, breath based practice consisting of strong flowing movement. Open to students who have completed six months of Level I course or above and are injury-free and can take care of themselves independently in class.

For more information contact the class instructor.

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Gentle Ambulatory Adaptive Yoga

This slower-paced class guides students through introductory standing, seated and floor postures. Extra time is spent on positions and using props to ensure a safe and peaceful approach to the asana practice. Poses are adapted to meet the needs of individual students, so everyone can practice in a restorative and supportive environment. This class is for individuals living with impaired mobility or balance due to physical disability. Other individuals who feel they may be limited from participating in a traditional yoga class are also welcome in this class. Mind Body Solutions mindbodysolutions.org subsidizes the cost of classes for students living with disabiility.

This is an ongoing class.
Drop-in donation.

For more information contact (612) 859-4541 or amysburke@q.com

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Restore & Renew

This class combines basic yoga poses, stretches and movements followed by the passive, supported poses of Restorative Yoga. Conscious movements focus and slow the mind as well as awakening the body’s subtle healing energies. Practicing the resting poses helps the nervous system recover and rebuild from the effects of chronic stress, tension and fatigue.

For more information contact Velleda at (612) 388-6444 or vschervee@gmail.com

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