Minneapolis Yoga Workshop offers classes for all levels of students,
as well as children's and prenatal classes.

Please contact us if you plan to join us for class at mplsyogaworkshop@hotmail.com
or (612) 253-5115. Thanks!

Click on a link below for the class you are
interested in:
• Beginners Yoga
• Ongoing Yoga (Experienced Students Yoga)
• Prenatal Yoga
• Gentle/Ambulatory Adaptive Yoga
• Vinyasa Yoga
• Yoga for 9-15 Year Olds
• Kettlebell Training

Other useful links:
• Print a class schedule
• Upcoming events & workshops
• Beginner's Yoga Sequence (PDF)

Beginners Yoga
Level 1
For students new to yoga or the B.K.S. Iyengar method, this class is a systematic introduction to the principles of alignment. Ongoing. Introduces students to the fundamental principals of posture and breath. Emphasis on standing, seated and restorative postures which build strength, stamina and flexibility.
Classes include beginning seated and forward bending postures and passive supported poses for deep relaxation.

Attire: Please wear shorts or footless tights. Be scent free.
Try not to eat less than three hours before class.

* Please register before attending class.

Level 1 classes are ongoing and can be joined at any time. You do not have to wait for the beginning of an 8-week series, as the instruction is all basic Level 1 Beginners technique. The class fee will be prorated for the balance of the classes left in the series.

Fees for 8 weeks:
Once a week: $99    
Twice a week: $180
One-time registration fee: $20
Drop-in Rate: $15 per class*

• Beginners Registration Form
• Class Schedules
• Beginner's Yoga Sequence (PDF)
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Ongoing Yoga
Level 1-2
Ongoing class for students who have completed at least 6 months of the Level 1 course. For those who want to refine their understanding of posture, breathing and relaxation.

Fees:
Once a week = $65/month
Twice a week = $115/month

• Registration Form
• Class Schedules
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Level 2
Ongoing class that introduces the regular practice of inversions and backbends. For students with a home practice and an understanding of how to work with their individual needs.

Fees:
Once a week = $65/month
Twice a week = $115/month

• Registration Form
• Class Schedules
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Level 2-3
Ongoing class that introduces more advanced poses. For students with a home practice and an understanding of how to work with their individual needs.

Fees:
Once a week = $75/month
Twice a week = $130/month
Drop-in: $20/class

• Registration Form
• Class Schedules
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Level 3
Ongoing class for students who have completed at least 6 months of Level 2. For students with a home practice and an understanding of how to work with their individual needs.

Fees:
Once a week = $75/month
Twice a week = $130/month
Drop-in: $20/class

• Registration Form
• Class Schedules
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Level 4
Ongoing class for students with a solid practice of Level 2-3 postures. Emphasis on refining the integration of mind, breath and body and the cultivation of one-pointed (ekagrata) mindfulness in the postures. If you're new to the studio, please request permission of instructor prior to class.
Contact William at (612) 253-5115 or mplsyogaworkshop@hotmail.com

Fees:
Once a week = $75/month
Twice a week = $130/month
Drop-in: $20/class

• Registration Form
• Class Schedules
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Prenatal Class
Yoga offers a way of developing self-reliance and calmness of mind during pregnancy. In class we will explore safe exercises that can help women adjust to the physical, mental and emotional demands of pregnancy, birth and motherhood. Class is open to all levels of yoga experience and all trimesters.
Ongoing class open to all levels and all trimesters of pregnancy.

Fees: $48 per month
For more information, contact Clare at (651) 646-4656 or clarewelter@hotmail.com
• Registration Form
• Class Schedules
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Gentle/Ambulatory Adaptive Yoga

This slower-paced class guides students through introductory standing, seated and floor postures. Extra time is spent on positions and using props to ensure a safe and peaceful approach to the asana practice. Poses are adapted to meet the needs of individual students, so everyone can practice in a restorative and supportive environment. This class is for individuals living with impaired mobility or balance due to physical disability. Other individuals who feel they may be limited from participating in a traditional yoga class are also welcome in this class. Mind Body Solutions mindbodysolutions.org subsidizes the cost of classes for students living with disabiility.

Fee:
• $48 for an 8-week session for individuals living with mobility disability
• $10 drop-in fee for all other students

For more information contact (612) 859-4541 or amysburke@q.com

• Registration Form
• Class Schedules
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Vinyasa Yoga

Vinyasa Yoga is a physically challenging vigorous, breath based practice consisting of strong flowing movement. Open to students who have completed 6 months of Level I course or above and are INJURY FREE and can take care of themselves independently in class.

Maria's Vinyasa classes:

Fee: $10 drop-in
For more information contact Maria at (612) 722-5220 or mtierne2@yahoo.com

Christine's Vinyasa classes:

Fee: $12 drop-in
For more information contact Christine at (612) 804-4493 or christine.ojala@gmail.com

• Registration Form
• Class Schedules
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Yoga for the Thundering Years:
Yoga for 9-15 Year Olds

In a classic journey of the Spiritual Warrior, as described in the Navaho tradition, a young warrior prepares for the adult life by harnessing the fierce power of the “Thunderers”. The Thunderers are spirit guides that represent the many forms of intensity that are part of the young warriors life. The journey into adulthood is the intended time to claim the Warriors way. All the intensity, beauty, difficulty, and questions of the Thundering Years are designed to challenge us to determine what path we are going to take in life.This Yoga class can help the Young ones in their Thundering years to find balance by harnessing this intensity, this power we have and use it in creative and meaningful ways.

Young people ages 9 to 15 join us to explore the many facets of yoga.Cultivate balance, compassion, joy, strength and flexibility.

Class Times: Tuesdays and/or Thursdays from 4:00 to 5:00 p.m.
Fee: $40 for 4-class punch card or $12 for drop-in

For more information: Contact Betsy at (612) 702-8609 or betsyyoga@earthlink.net

• Registration Form
• Class Schedules
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Kettlebell Training

Kettlebell training strengthens the stabilizer muscles in your body (your core), which gives you strength for your real life. Kettlebell exercises also teach you to use a full range of motion to strengthen your entire body at one time. Using your whole body dynamically is the best way to train yourself for overall fitness and strength. Kettlebells help with coordination and balance, cardio-vascular fitness, fat loss, and dynamic strength for sporting events. While losing fat you will gain strength and endurance, becoming stronger and improving your overall condition.

For more information: Contact Fawn at (651) 755-5917 or fawnfriday@yahoo.com

Fee: $72 for the 6-week session. $15 for drop-ins. (Note: No Class on Jan. 29.)

• Class Schedules
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