Minneapolis Yoga Workshop offers classes for all levels of students,
as well as children's and prenatal classes.

Please contact us if you plan to join us for class at mplsyogaworkshop@hotmail.com
or (612) 253-5115.

Click on a link below for the class you are
interested in:
• Beginners Yoga
• Ongoing Yoga (Experienced Students Yoga)
• Prenatal Yoga
• Adaptive Yoga
• Vinyasa Yoga
• Tai Chi Sun Style

Other useful links:
• Print a class schedule
• Upcoming events & workshops
• Beginner's Yoga Sequence (PDF)

Beginners Yoga
Level 1
For students new to yoga or the B.K.S. Iyengar method, this class is a systematic introduction to the principles of alignment. Ongoing. Introduces students to the fundamental principals of posture and breath. Emphasis on standing, seated and restorative postures which build strength, stamina and flexibility.
Classes include beginning seated and forward bending postures and passive supported poses for deep relaxation.

Attire: Please wear shorts or footless tights. Be scent free.
Try not to eat less than three hours before class.

* Please register before attending class.

Level 1 classes are ongoing and can be joined at any time. You do not have to wait for the beginning of an 8-week series, as the instruction is all basic Level 1 Beginners technique. The class fee will be prorated for the balance of the classes left in the series.

Fees:
$20 one-time registration fee for new students

Level 1 - 8 Week Series:
Once a week: $99
Twice a week: $180
Drop-in: $16  [$14 if registered for once a week]

• Beginners Registration Form
• Class Schedules
• Beginner's Yoga Sequence (PDF)
• Back to Top

Ongoing Yoga
Level 1-2
Ongoing class for students who have completed at least 6 months of the Level 1 course. For those who want to refine their understanding of posture, breathing and relaxation.

Fees:
$20 one-time registration fee for new students

4-Class Card: $68 (good for 6 weeks)
8-Class card: $125 (good for 10 weeks)
Drop-in: $20

Monthly unlimited: $160

• Registration Form
• Class Schedules
• Back to Top

Level 2
Ongoing class that introduces the regular practice of inversions and backbends. For students with a home practice and an understanding of how to work with their individual needs.

Fees:
$20 one-time registration fee for new students

4-Class Card: $68 (good for 6 weeks)
8-Class card: $125 (good for 10 weeks)
Drop-in: $20

Monthly unlimited: $160

• Registration Form
• Class Schedules
• Back to Top

Level 3
Ongoing class for students who have completed at least 6 months of Level 2. For students with a home practice and an understanding of how to work with their individual needs.

Fees:
$20 one-time registration fee for new students

4-Class Card: $78 - good for 6 weeks
8-Class Card: $140 - good for 10 weeks
Drop-in: $22
 
Monthly unlimited: $160

• Registration Form
• Class Schedules
• Back to Top

Level 4
Ongoing class for students with a solid practice of Level 2-3 postures. Emphasis on refining the integration of mind, breath and body and the cultivation of one-pointed (ekagrata) mindfulness in the postures. If you're new to the studio, please request permission of instructor prior to class.
Contact William at (612) 253-5115 or mplsyogaworkshop@hotmail.com

Fees:
$20 one-time registration fee for new students

4-Class Card: $78 - good for 6 weeks
8-Class Card: $140 - good for 10 weeks
Drop-in: $22
 
Monthly unlimited: $160

• Registration Form
• Class Schedules
• Back to Top

Prenatal Class
Yoga offers a way of developing self-reliance and calmness of mind during pregnancy. In class we will explore safe exercises that can help women adjust to the physical, mental and emotional demands of pregnancy, birth and motherhood. Class is open to all levels of yoga experience and all trimesters.

Ongoing class open to all levels and all trimesters of pregnancy.
Drop-in donation.

For more information, contact Clare at (651) 646-4656 or clarewelter@hotmail.com
• Registration Form
• Class Schedules
• Back to Top

Gentle/Ambulatory Adaptive Yoga

This slower-paced class guides students through introductory standing, seated and floor postures. Extra time is spent on positions and using props to ensure a safe and peaceful approach to the asana practice. Poses are adapted to meet the needs of individual students, so everyone can practice in a restorative and supportive environment. This class is for individuals living with impaired mobility or balance due to physical disability. Other individuals who feel they may be limited from participating in a traditional yoga class are also welcome in this class. Mind Body Solutions mindbodysolutions.org subsidizes the cost of classes for students living with disabiility.

Fee:
• $48 for an 8-week session for individuals living with mobility disability
• $10 drop-in fee for all other students

For more information contact (612) 859-4541 or amysburke@q.com

• Registration Form
• Class Schedules
• Back to Top

Vinyasa Yoga

Vinyasa Yoga is a physically challenging vigorous, breath based practice consisting of strong flowing movement. Open to students who have completed 6 months of Level I course or above and are injury-free and can take care of themselves independently in class. All levels welcome.

Maria's Vinyasa classes:

Please note:
Maria will be on sabbatical from Jan. 2 through April 11. Class will resume April 16.

Fee: $10 drop-in
For more information contact Maria at (612) 722-5220 or mtierne2@yahoo.com

• Registration Form
• Class Schedules
• Back to Top

Christine's Ashtanga-based Vinyasa classes:

Fee: $15 drop-in or $120/10 classes (prepaid)
For more information contact Christine at (612) 804-4493 or christine.ojala@gmail.com

• Registration Form
• Class Schedules
• Back to Top

Tai Chi Sun Style

For centuries, the Chinese have recognized the beneficial effects of Tai Chi to improve health, balance, and flexibility. This program, endorsed by Arthritis Foundation Worldwide, is a series of gentle, yet powerful, easy-to-learn movements that promote effective physical and mental well-being. Great for joint pain relief and fall prevention!
Wear comfortable clothes.

Next 6-week Session: Sept. 11 to Oct. 16
Sunday, 4:00 to 5:00 pm—Beginners
Sunday, 5:00 to 6:00 pm—Advanced

Fee: $9 per class

For more information or to register, contact Marie at (612) 770-5412
or mariemathay@comcast.net

• Class Schedules
• Back to Top