Minneapolis Yoga Workshop offers classes for all levels of students,
as well as children's and prenatal classes.

Please contact us if you plan to join us for class at mplsyogaworkshop@hotmail.com
or (612) 253-5115. Thanks!

Click on a link below for the class you are
interested in:
• Beginners Yoga
• Ongoing Yoga (Experienced Students Yoga)
• Prenatal Yoga
• Gentle Yoga
• Vinyasa Yoga
• Svastha/Ayurveda Yoga

Other useful links:
• Print a class schedule
• Upcoming events & workshops
• Beginner's Yoga Sequence (PDF)

Beginners Yoga
Level 1
For students new to yoga or the B.K.S. Iyengar method, this class is a systematic introduction to the principles of alignment. Ongoing. Introduces students to the fundamental principals of posture and breath. Emphasis on standing, seated and restorative postures which build strength, stamina and flexibility.
Classes include beginning seated and forward bending postures and passive supported poses for deep relaxation.

Attire: Please wear shorts or footless tights. Be scent free.
Try not to eat less than three hours before class.

* Please register before attending class.

Level 1 classes are ongoing and can be joined at any time. You do not have to wait for the beginning of an 8-week series, as the instruction is all basic Level 1 Beginners technique. The class fee will be prorated for the balance of the classes left in the series.

Fees for 8 weeks:
Once a week: $99    
Twice a week: $180
One-time registration fee: $20
Drop-in Rate: $15 per class*

• Beginners Registration Form
• Class Schedules
• Beginner's Yoga Sequence (PDF)
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Ongoing Yoga
Level 1-2
Ongoing class for students who have completed at least 6 months of the Level 1 course. For those who want to refine their understanding of posture, breathing and relaxation.

Fees:
Once a week = $65/month
Twice a week = $115/month

• Registration Form
• Class Schedules
• Back to Top

Level 2
Ongoing class that introduces the regular practice of inversions and backbends. For students with a home practice and an understanding of how to work with their individual needs.

Fees:
Once a week = $65/month
Twice a week = $115/month

• Registration Form
• Class Schedules
• Back to Top

Level 2-3
Ongoing class that introduces more advanced poses. For students with a home practice and an understanding of how to work with their individual needs.

Fees:
Once a week = $75/month
Twice a week = $130/month
Drop-in: $20/class

• Registration Form
• Class Schedules
• Back to Top

Level 3
Ongoing class for students who have completed at least 6 months of Level 2. For students with a home practice and an understanding of how to work with their individual needs.

Fees:
Once a week = $75/month
Twice a week = $130/month
Drop-in: $20/class

• Registration Form
• Class Schedules
• Back to Top

Level 4
Ongoing class for students with a solid practice of Level 2-3 postures. Emphasis on refining the integration of mind, breath and body and the cultivation of one-pointed (ekagrata) mindfulness in the postures. If you're new to the studio, please request permission of instructor prior to class.
Contact William at (612) 253-5115 or mplsyogaworkshop@hotmail.com

Fees:
Once a week = $75/month
Twice a week = $130/month
Drop-in: $20/class

• Registration Form
• Class Schedules
• Back to Top

Prenatal Class
Yoga offers a way of developing self-reliance and calmness of mind during pregnancy. In class we will explore safe exercises that can help women adjust to the physical, mental and emotional demands of pregnancy, birth and motherhood. Class is open to all levels of yoga experience and all trimesters.
Ongoing class open to all levels and all trimesters of pregnancy.

Fees: $48 per month
For more information, contact Clare at (651) 646-4656 or clarewelter@hotmail.com
• Registration Form
• Class Schedules
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Gentle Yoga
This slower-paced class guides students through introductory standing, seated, and floor postures. Extra time is spent on positions, using props as needed, to ensure a safe and peaceful approach to the asana practice. Poses are adapted to meet the needs of individual students, so everyone can practice in a restorative and supportive environment. Those who feel they may be limited from participating in a traditional yoga class are welcome in this gentle yoga class. 

Fee: $10 drop-in
For more information contact (612) 859-4541 or amysburke@q.com

• Registration Form
• Class Schedules
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Vinyasa Yoga

Vinyasa Yoga is a physically challenging vigorous, breath based practice consisting of strong flowing movement. Open to students who have completed 6 months of Level I course or above and are INJURY FREE and can take care of themselves independently in class.

Maria's Vinyasa classes:

Fee: $10 drop-in
For more information contact Maria at (612) 722-5220 or mtierne2@yahoo.com

Christine's Vinyasa classes:

Fee: $12 drop-in
For more information contact Christine at (612) 804-4493 or christine.ojala@gmail.com

• Registration Form
• Class Schedules
• Back to Top

Asana Class – Yoga for You
Intro to Svastha Yoga

About Svastha Yoga/Ayurveda

This style of asana practice emphasizes the breath, coordinating all movement with the breath and making sure the breath stays long, smooth and steady.We use a unique breathing method to ensure the mind stays focused on the breath and the movements actively work and benefit the spine.Postures are personalized so that each person can get the maximum benefit for their condition.The focus on the breath brings about an inward focus that encourages reflection, and reducing resistance.The result is a strong and healthy body, greater self-awareness and a lasting sense of peace.
- introducing the unique breathing method
- teaching the core principals
- using simple asanas to apply the principals.
- continual refinement of breathing and core principals

Fee: $65/month or $18 drop-in
For more information contact Nancy at (612) 281-2908 or dr.nancy.schrauth@gmail.com

• Registration Form
• Class Schedules
• Back to Top

For more information about svastha yoga go to www.svastha.com